Change 4 Life campaign

We are sure you have seen the Change 4 Life advertising. The campaign started in January this year and is aimed at families with children aged 0-11 and aims to prevent children from becoming overweight by encouraging them to eat well and move more.

It has useful advice on eating a healthy balanced diet which includes tips on sugar swap ideas, importance of regular meals, healthy snacks, how to have 5 A Day and cutting back on fat.

On their website you can sign up for a Free Action Plan, as well as lots of useful leaflets, fun stickers, and Kids’ activity and colouring sheets. Why not have a look if you haven’t already?

Change for Life logo