Fee Scale

Initial appointment (1hr complex ) £75 or (30 minute simple ) £45
Follow up appointments (30 minutes) £40

Packages

A Four Week Start-Diet or Healthy-Eating-Programme comprising an initial appointment + a 30 minute follow up appointment followed by 2 15 minute telephone follow ups with email support £140.00

This service is designed for those who either:

• want a kick start to losing weight in a way that fits in with their lifestyle and family.
• have lost weight but are struggling to keep the weight off and want help keeping on track, getting through difficult times and helping to overcome any barriers that get in the way.
• have specific concerns such as nutritional advice on lowering cholesterol, help with constipation or irritable bowel syndrome.
• would like advice on healthy eating for their children/family, covering ideas for suitable snacks that suit their lifestyle.

How the Programme will work:

Firstly, you will go through a screening process to identify exactly what you want to achieve and to ensure a mutual understanding of what you are doing at the moment, including influences you such as family or work pressures, personal issues or known barriers.

Secondly, realistic goals will be agreed that recognise the timescales, attitudes and commitment required to achieve them – and also the support that will be available to you.

Thirdly, the programme and progress will be monitored and amended if necessary.

Finally, an agreed way forward will be established for post Programme.

The aim is to provide practical help and to ensure that you learn how to manage any on-going weight and nutrition issues yourself.

Food Intolerance Testing & Vitamin and Mineral Screening:

Paula has developed a comprehensive and effective service for clients which incorporates a variety of tools and evidence based techniques to help identify or confirm specific food intolerances.  These include food and symptom diaries, food intolerance screening tests and elimination diets.   As well as helping to identify food intolerances Paula can work with you on a way forward which might involve eliminating a specific food or ingredient and gradually reintroducing  it whilst always ensuring your diet is nutritionally balanced.

Initial one hour appointment   £90
Follow up appointments £30 for 30 minutes

We accept cash, cheque & credit cards