General Healthy eating

Most individuals would admit to needing dietary advice: people often do not know what they should be eating – it is complex. Today’s life-style means that what we eat is often compromised, leading to poor dietary choices. Society’s poor eating habits have led to a change in disease patterns: no longer is the communicable disease of dominance, but the non-communicable disease has emerged (cardiovascular disease, obesity, cancer, and digestive disorders) which is mainly the result of poor diet and lack of exercise.

This link to the British Nutrition Foundation gives a clear outline to what is acknowledged as a healthy diet:

How does your diet match up? Most people would admit to their diet failing to meet these guidelines. ‘But how do I achieve these recommendations’ I hear you say. This is where I can help – a detailed analysis of your diet will tell me where problems are, and together we can work out practical solutions to create a healthy and balanced diet that ensures you and your family are incorporating all nutrients within your diet in a balance to optimise your health. Visit our services page to see how your consultation is structured.

Thanks to NHS choices for this video:-