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	<title>The Diet Practice Horsham &#187; Blood Pressure</title>
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	<link>http://www.sussexdietitian.co.uk</link>
	<description>Dietitians at Bartholomew Way Clinic</description>
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		<title>Top Ten Christmas Healthy Eating Tips</title>
		<link>http://www.sussexdietitian.co.uk/top-ten-christmas-healthy-eating-tips/</link>
		<comments>http://www.sussexdietitian.co.uk/top-ten-christmas-healthy-eating-tips/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sussex Dietitian News]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Dietary Changes]]></category>
		<category><![CDATA[General Healthy Eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sussexdietitian.co.uk/?p=360</guid>
		<description><![CDATA[As we know Christmas can be a difficult time to manage the waistline but small changes in eating behaviour can substantially reduce the damage done.
One of the biggest problems  is that Christmas celebrations start earlier and earlier each year with temptation around every corner, from early December.

My top 10 tips for damage limitation are as [...]]]></description>
			<content:encoded><![CDATA[<div>As we know Christmas can be a difficult time to manage the waistline but small changes in eating behaviour can substantially reduce the damage done.</div>
<div>One of the biggest problems  is that Christmas celebrations start earlier and earlier each year with temptation around every corner, from early December.</div>
<div></div>
<div><strong>My top 10 tips for damage limitation are as follows:</strong></div>
<div></div>
<div>
<ol>
<li>Never go shopping hungry- if you do you will eat the &#8220;tastings&#8221; in-store eg chocolate, mulled wine, mince pie, Baileys etc&#8230;</li>
<li>At cocktail pastries &#8211; avoid pastry and breaded &#8220;things&#8221;- head for the cocktail sticks, smoked salmon on blinis, or if you are female carry a clutch bag with one hand, drink in the other, therefore no hands free!</li>
<li>Aim to drink Spritzers or a single measure spirits with Slimline mixer &#8211; alternate glasses bubbly with fizzy mineral water if you prefer- no one will notice what you are drinking anyway.</li>
<li>If you are going out straight after work- have a banana before you leave- the potassium helps with hangovers, and is a slow-release food so stops hunger pangs</li>
<li>At &#8221; set meals&#8221; you don&#8217;t have to finish your plate, and a healthy dessert is usually on offer</li>
<li>On Christmas Eve &#8211; cut back on calories as much as possible ie. compensate in advance as after the event your stomach will have expanded and you feel hungrier</li>
<li>Best breakfast on Christmas Day is a large bowl of porridge with added berries- this will line your stomach and keep you feeling full, ready to enjoy a late lunch</li>
<li>Have the full Christmas Lunch- and ENJOY !!!!</li>
<li> Later in the evening- if you are not hungry- don&#8217;t eat- empty the bowl of clementines instead</li>
<li>When hungry &#8211; have a turkey or ham sandwich- use cranberry sauce or chutney on bread instead of butter.</li>
</ol>
</div>
<div id="attachment_361" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.sussexdietitian.co.uk/wp-content/uploads/Dietitian-advice-for-Christmas.jpg"><img class="size-medium wp-image-361" title="Dietitian advice for Christmas" src="http://www.sussexdietitian.co.uk/wp-content/uploads/Dietitian-advice-for-Christmas-300x164.jpg" alt="" width="300" height="164" /></a><p class="wp-caption-text">Avoid bread and pastries at parties!!! </p></div>
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		<item>
		<title>Diet, Diabetes &amp; Cardiovascular disease</title>
		<link>http://www.sussexdietitian.co.uk/diet-diabetes-cardiovascular-disease/</link>
		<comments>http://www.sussexdietitian.co.uk/diet-diabetes-cardiovascular-disease/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 21:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sussex Dietitian News]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.sussexdietitian.co.uk/?p=183</guid>
		<description><![CDATA[Diabetes, Cardiovascular disease, including raised blood pressure, raised cholesterol and strokes
Our diet has a profound effect on diabetes and cardiovascular disease.  At Bartholomew Clinic analysis of your dietary intake will identify areas of your diet which can be modified to help recovery and increase prevention of further physiological deterioration.
You have probably been prescribed a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Diabetes, Cardiovascular disease, including raised blood pressure, raised cholesterol and strokes</strong></p>
<p>Our diet has a profound effect on diabetes and cardiovascular disease.  At Bartholomew Clinic analysis of your dietary intake will identify areas of your diet which can be modified to help recovery and increase prevention of further physiological deterioration.</p>
<p>You have probably been prescribed a diet to follow such as to change the type of fat you are eating from predominantly saturated fat to monounsaturated and polyunsaturated oils and are wondering what these fats are and how you can incorporate these into your dietary regimen.  At the clinic these confusions can be explained clearly to you, and together a dietary regimen can be planned to suit your requirements.</p>
<p>A diagnosis of diabetes in its various forms (raised blood sugar level, type 1 diabetes mellitus and type 2 diabetes mellitus) will mean that your dietary intake will play a vital role.  Many sufferers of diabetes do not understand the importance of maintaining a healthy and stable blood sugar and blood-fat level.  At the clinic time can be spent explaining how these systems work to cause bodily deterioration.  Time can be spent to discuss how your diet can to be modified to current recommendations in a form achievable to you.</p>
<p>A diagnosis of raised blood pressure may be associated with you feeling fine and leaving you wondering why you should make dietary changes.  Stroke is a major cause of disability in the UK, with raised blood pressure being a major contributor. It is imperative that alcohol consumption, salt and body weight be addressed – all of which can be discussed, with practical and achievable dietary aims and objectives negotiated.</p>
<p>Web links:</p>
<p>British Heart Foundation<br />
<a title="British Heart Foundation" href="http://www.bhf.org.uk" target="_blank">www.bhf.org.uk</a></p>
<p>Familial Hyperlipidaemia Association<br />
Family Heart Association<br />
<a title="Family Heart Association" href="http://www.familyheart.org" target="_blank">www.familyheart.org</a></p>
<p>Diabetes UK<br />
<a title="Diabetes UK Website" href="http://www.diabetes.org.uk/" target="_self">www.diabetes.org.uk</a></p>
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