If you would like the recipes just email The Diet Practice.  If you decide to buy your soups check the labels for fat and salt content and go for the healthy choices such as slim a soups, reduced calorie, be good to yourself, Weight Watchers ranges etc.  Alternatively look on the Covent Garden Soup website as they have details of all their soups and calories per portion.   A slice of bread would make the soup more filling for lunch and add approximately 100 calories.  Alternatively you can boil up a portion of rice or pasta, drain and then add the can of soup.

Is soup fattening??

It has useful advice on eating a healthy balanced diet which includes tips on sugar swap ideas, importance of regular meals, healthy snacks, how to have 5 A Day and cutting back on fat.

On their website you can sign up for a Free Action Plan, as well as lots of useful leaflets, fun stickers, and Kids’ activity and colouring sheets. Why not have a look if you haven’t already?

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I look forward to helping you with your problem.

Registered Dietitians (RDs) are the only qualified health professionals that assess, diagnose and treat diet and nutrition problems at an individual and wider public health level. Uniquely, dietitians use the most up to date public health and scientific research on food, health and disease, which they translate into practical guidance to enable people to make appropriate lifestyle and food choices.

Dietitians are the only nutrition professionals to be statutorily regulated, and governed by an ethical code, to ensure that they always work to the highest standard. Dietitians work in the NHS, private practice, industry, education, research, sport, media, public relations, publishing, NGOs and government. Their advice influences food and health policy across the spectrum from government, local communities and individuals.

The title dietitian can only be used by those appropriately trained professionals who have registered with the Health Professions Council and whose details are on the HPC web site.

There is a strong link between diet, disease and health. The types of diet therapy used by the dietitian can be divided into two categories:

1. Diet used to reduce or prevent symptoms, for example, reducing saturated fat and increasing the use of soluble fibre and stanols and sterols within the diet to treat raised cholesterol levels

2. Diet can be used to promote recovery and repair, such as implementing nutritional support (dietary supplementation) to meet the increased nutritional needs of the client following surgery or conditions where weight-loss is occurring such as in cancer and digestive disorders where food is poorly absorbed by the body.

Visit our services page to see how your consultation is structured.

Today’s life-style makes weight gain something of the norm.

Research shows that we all have different ways of losing weight, but when it comes to keeping weight off, there are three main factors which are common in those that succeed: regular weighing, a low-fat diet and regular exercise.

At Bartholomew Way Clinic you will be given time to explore ways that would be suitable for you to lose weight. Your diet will be analysed in detail to ascertain your calorie intake and how you can make simple changes to your diet to reduce your energy intake without having to make unrealistic changes that you cannot maintain.

Waist circumference