Today’s life-style makes weight gain something of the norm.

Research shows that we all have different ways of losing weight, but when it comes to keeping weight off, there are three main factors which are common in those that succeed: regular weighing, a low-fat diet and regular exercise.

At Bartholomew Way Clinic you will be given time to explore ways that would be suitable for you to lose weight. Your diet will be analysed in detail to ascertain your calorie intake and how you can make simple changes to your diet to reduce your energy intake without having to make unrealistic changes that you cannot maintain.

Waist circumference