Vegetarian & Vegan Diets

Vegetarianism can bring with it many health benefits, such as lower saturated fat content, high in fibre and antioxidants which results in this diet often conferring many cardiovascular benefits.

Unfortunately often people follow such a diet without properly planning a balanced diet and nutrients such as the B vitamins, iron, zinc, calcium and protein are often compromised; this is particularly prevalent to adolescent females and can have a profound effect on their long-term health. It is thus advisable that a person consuming a vegetarian diet is aware of the nutrients that are at risk and gains information on how to balance their diet.

At Bartholomew Way Clinic we can offer such assistance and analyse your existing diet to highlight any potential deficiency concerns.

Web links:
Vegan Society

Vegetarian Society